FlexFlowPT

At Flexflow Physical Therapy, we specialize in helping Bay Area professionals overcome back pain, sciatica, and more with personalized care that combines physical therapy and yoga. Whether your pain is new or something you’ve been managing for years, we take a holistic, one-on-one approach to get to the root of the problem—not just mask symptoms. I’ve had an excellent experience with Payal and I highly recommend her to anyone in need of physiotherapy. She has helped me tremendously with both my shoulder and back issues, demonstrating exceptional skill and deep knowledge in her field. During COVID, when in-person visits weren’t possible, she went above and beyond by offering Zoom sessions, ensuring that I could continue my recovery without interruption. Her proactive follow-ups show how much she truly cares about her patients’ progress. She is always my go-to person for any PT-related concerns, and I fully trust her expertise. If you’re looking for a dedicated and highly skilled physiotherapist, look no further!

Kanika Wahi
5 Star
I came to Dr. Payal Sanghvi Shah, end of July/ early August 2025, in excruciating, unbearable pain from a pinched nerve and tennis elbow. Dr. Payal was incredibly warm, empathetic, and extremely professional — the perfect combination of compassion and expertise. Her treatment techniques were spot-on, and her understanding of my condition was remarkable. Her accurate diagnosis and effective treatment helped me recover completely. I walked in crying and helpless — and walked out pain-free. Thanks to her care, I’ve made a complete recovery now. I highly recommend Dr. Payal to anyone looking for a trusted, caring therapist. Forever grateful! 🙏🏼
Wednesday 22nd October 2025

Nidhi gupta
5 Star
Excellent session on back pain and sciatica at YogaSix(Saratoga) by Dr. Payal Sanghavi. She provided incredibly helpful information about proper lifting techniques, desk posture, and workplace ergonomics. Her explanation of pain causes and guidance on daily activities posture was very insightful. I would highly recommend Payal for anyone experiencing back issues.
Wednesday 29th October 2025

Jalpana
5 Star
I have been Payal’s patient for about 3 years. I first saw her for frozen shoulder and severe neck pain. Over the years she has treated me for sciatica pain and plantar fasciitis which was debilitating. She always listened to the problem, analyzed the root cause and came up with a treatment plan. I love how she uses manual therapy, a hands on approach, to get my body moving. Her suggestions for good posture in my daily routines helped me relieving pain. She demonstrated every exercise and gave pointers for doing them correctly. She set up goals and made sure I reached those goals. She genuinely cares for her patients and wants them to feel better and to improve their mobility.
Saturday 4th October 2025

Apoorv Singh
5 Star
I have had a fantastic experience working with Payal. I initially approached her for issues with my left knee and shin and my right shoulder and working with her over the last couple of months has not only helped me with resolving the issues that I had but also with any new ones that cropped up while playing cricket. Working with her and following the plan she created for me has also helped increase my flexibility and reduce the frequency of injuries I have had. I would highly recommend her for anyone looking to recover from muscle/joint issues and helping reduce the chances of injuries happening.
Wednesday 6th August 2025

Sogol Navai
5 Star
Payal is excellent physical therapist! She can truly find the root of the problem/pain and create a plan of action! I have loved working with her so far and would highly recommend her to others.
Friday 12th September 2025