TBD.fit

Stuart Sy
5 Star
I've been dealing with back pain on and off for several years due to an old injury impacting my lower back (slipped / desiccated discs). Working with Ming has helped me to address the pain and also improve my fundamental posture and movements for sports performance (pickleball / snowboarding). I really appreciate that Ming explains the mechanics of each motion so I can fully understand what our exercises are working on and improve my overall body awareness. 10/10 I'm really happy to be working with Ming!
Tuesday 27th May 2025

Jason Chen
5 Star
Working with TBD Fit has been a game changer compared to my past experiences with physical therapy. They not only pinpoint the root causes of my pain and weaknesses, but also provide clear, actionable guidance for rehab. Unlike others, they challenge me to push beyond recovery and build lasting strength. Since training with TBD Fit, my strength and mobility have noticeably improved, and I feel more in tune with my body than ever before. What sets them apart is how they curate routines tailored to my exact needs and goals, and even record sessions so I can review them anytime. Unlike traditional rehab or generic group classes, TBD Fit gives me a clear roadmap and the tools to truly take ownership of my progress. I would strongly recommend this for anyone playing sports regularly or eager to just get stronger!
Monday 4th August 2025

VIJAY RAVI
5 Star
After fracturing my knee two years ago, finding Ming has been amazing for my recovery and overall fitness journey. What sets him apart is his focus on both rehab and strength training - he doesn't just help with my injury recovery but also works on rebuilding my overall fitness from the ground up. Unlike other trainers I've worked with, Ming takes time to teach me about my body's mechanics and movement patterns (he literally carries around a dummy hip bone skeleton explaining stuff lol). He helped me understand not just how to recover from my knee injury, but how to prevent future issues through proper form and targeted exercises. His attention to detail in correcting my postures and wrong movement patterns I'd developed over years has been invaluable. The progress I've made in these two years, both in strength and mobility has exceeded my expectations. When I started, I was focused solely on knee rehabilitation, but Ming's training has transformed my entire approach with fitness. I'm now more aware of my body's capabilities and limitations, and have developed strength I never thought was possible post-injury. What I like most is Ming's personalized approach, unlike one size fits all, and genuine investment in his clients' progress. He consistently adapts the training program to match my changing needs and goals. If you're looking for a personal trainer who combines technical expertise with a deep understanding of injury rehabilitation and body transformation, Ming is your best choice. His workouts are challenging but enjoyable, and they've become an essential part of my wellness routine.
Saturday 22nd February 2025

David Li
5 Star
Several years ago I suffered an ankle sprain that led to several full and partially torn ligaments and a chipped cartilage. For the past 2 years I have been playing and moving at 70% Recently, I started going to TBD fitness, and he took a very functional approach, different from other PTs and Orthos I saw who took very conservative approaches. At the same time, he has also been able to explain to me from both a biomechanical and easy to understand way to help me root cause my issues as well as understand the purpose of each rehab movement Since then, I have been able to progress through more ranges of motion and handle load I could not before, and have been performing much better at volleyball
Wednesday 13th August 2025

Saif Altayyar
5 Star
10/10 recommend if you are someone who feels random body pain all the time as you get older! Working with Iming and TBD.fit has me feeling like I’m aging in reverse. I’m a 30 year old who used to play sports in high school and now deals with body pain like lower back aches in the morning or hip/knee/shoulder pain when I workout or play sports that I assumed was a part of getting older. Going to physical therapists, getting massages, and stretching regularly did not provide any long lasting relief. After working with Iming for only one month I already feel better than I have in years. His understanding of biomechanics and his approach to mobility and strengthening across a full range of motion is the solution I’ve been searching for. Not only is my pain gone but my body feels more robust and resilient to injury. I look forward to continuing to work with him on improving my mobility and overall strength!
Tuesday 3rd June 2025